Menopause Supplements
& Menopause Treatments
Lake Forest, Illinois
PERIMENOPAUSE RELIEF & MENOPAUSE RELIEF
MENOPAUSE specialist IN LAKE FOREST
Lake Forest HRT Clinic for Women looking for Perimenopause & Menopause Treatment
At Lake Forest Regenesis, we know menopause is more than just a phase, it’s a major transition that can impact your physical, emotional, and mental well-being. Declining hormone levels can lead to hot flashes, night sweats, brain fog, weight gain, mood swings, and disrupted sleep, making daily life frustrating and exhausting. But menopause doesn’t have to mean discomfort or feeling unlike yourself.
medically supervised Post Menopausal care
in Lake forest. Menopause symptom relief
Our Menopause Therapy is designed to help women regain control of their health and vitality. Using personalized hormone therapy, bioidentical hormones (BHRT), estrogen and progesterone replacement, testosterone supplementation for women, and holistic wellness strategies, we create customized treatment plans that alleviate symptoms, restore balance, and improve your overall well-being.
Hormone Balance & menopause
Best Menopause Specialists in Lake Forest, IL
Menopause isn’t just about the end of your menstrual cycle, it’s a complex hormonal shift that affects every system in your body. When estrogen and progesterone levels drop, it can lead to extreme hormonal changes:
Metabolic Changes: Slow metabolism, weight gain around the stomach.
Bone Strength Weakens: increased risk of fractures & osteoporosis.
Emotional Shifts: Anxiety, depression, mood swings, and irritability.
Cognitive Impacts: Brain fog, forgetfulness, and difficulty concentrating.
Sexual Wellness Decline: Low libido, vaginal dryness, and discomfort.
Energy & Sleep Disruptions: Chronic fatigue, insomnia, and night sweats.
understanding Menopause
Perimenopause vs. Menopause: What’s the Difference?
Menopause is confirmed after 12 consecutive months without a period, marking the end of the reproductive years. However, hormonal symptoms can persist for years without proper treatment. Many women seek natural menopause treatments or hormone replacement therapy (HRT) to maintain their quality of life and long-term health.
Menopause symptom relief
In Lake Forest, IL
BHRT treatment FOR WOMEN in lake forest, IL
From the moment you’re born, your egg supply is already on the decline. At birth, you have only 1 to 2 million eggs, a fraction of what was once available. With each menstrual cycle, starting around age 12, this number steadily decreases, sometimes by one, sometimes by multiple eggs at a time. By the time you reach 30, nearly 90% of your eggs are gone, and this natural depletion continues until your body nears the end of its reproductive capacity.
As you approach menopause, hormonal shifts take center stage. Estrogen levels gradually decline, while follicle-stimulating hormone (FSH) rises, signaling the ovaries to keep producing eggs. However, with fewer eggs remaining, estrogen production becomes erratic. Occasionally, your body may release an egg, temporarily shifting hormone levels before returning to the low-estrogen, high-FSH state. It’s this hormonal imbalance can cause a variety of symptoms that often become more pronounced as menopause nears. Recognizing these signs early allows for proactive management, helping you navigate this transition with greater ease and support.
UNPREDICTABLE PERIODS: FIRST SIGN OF CHANGE
Your once-predictable cycle now feels like a guessing game. Some months, your period is shorter, while other months, it’s absent altogether. Most women experience cycles shortening to 21-26 days, with irregular flow, sometimes lighter, sometimes heavier. While a gradual decrease in flow is common, a sudden increase could signal underlying uterine issues. If your cycles become shorter than 21 days, your period lasts more than 10 days, or you’re soaking through a pad within an hour, it’s time to seek medical advice.
SLEEPLESS NIGHTS: THE MENOPAUSE CONNECTION
Lying in bed, staring at the ceiling, counting the hours until morning, sound familiar? Many women experience difficulty falling or staying asleep as menopause approaches. Hormonal changes, particularly fluctuations in estrogen and progesterone, disrupt sleep patterns. A low dose of Hormone Replacement Therapy (HRT) can help, as progesterone has a natural calming effect. Others find relief with natural supplements like melatonin. Prioritizing good sleep hygiene and managing stress can also improve sleep quality.
MOOD SWINGS: IT'S NOT JUST YOU
Lately, it feels like everything annoys you, drivers seem ruder, noises seem louder, and small things push you over the edge. These mood swings aren’t just in your head, they’re a result of shifting hormone levels. Estrogen affects serotonin, the feel-good neurotransmitter, and when it drops, irritability and emotional ups & downs can increase. Lack of sleep, life changes & stress add fuel to the fire. Finding healthy outlets like exercise, mindfulness, and HRT can help.
LOST LIBIDO: WHEN DESIRE FADES
Sex may not be on your mind as much as it once was, and when you do try, it just doesn’t feel the same. A declining sex drive is common during menopause, often linked to lower estrogen and testosterone levels. But hormones aren’t the only culprit, stress, relationship dynamics, and life changes also play a role. The good news, solutions exist, from lifestyle adjustments to hormone therapy, helping many women regain intimacy and enjoy a fulfilling sex life again.
WEIGHT GAIN: WHY IT'S HARD TO KEEP OFF
You’re eating the same, working out more, yet the scale keeps creeping up, especially around your midsection. Declining estrogen levels shift fat storage to the belly, increasing the risk of heart disease. Plus, as metabolism naturally slows with age, maintaining your previous weight becomes more challenging. The key, adjusting both diet and exercise. Strength training, higher-intensity workouts, and reducing refined carbs can help counteract these changes. Addressing hormonal imbalances through medical support may also improve metabolism and weight control.
BRAIN FOG: WHERE DID MY MEMORY GO?
Ever walk into a room and forget why? Or struggle to recall simple words mid-sentence? You’re not alone. As estrogen levels drop, cognitive function can feel sluggish, leading to forgetfulness and trouble concentrating. This phenomenon, often called "brain fog," is common during menopause. While frustrating, strategies like staying mentally active, getting quality sleep, and managing stress can help. Some research suggests that HRT may support cognitive function and even offer protection against long-term memory issues like Alzheimer’s.
PAINFUL INTERCOURSE: IT HURTS INSTEAD OF HEALS
Intimacy shouldn’t be painful, but as estrogen declines, vaginal tissues become thinner and drier, making intercourse uncomfortable, or even unbearable. Some women experience tearing or increased sensitivity. This issue often worsens post-menopause, but relief is available. Vaginal estrogen therapy is highly effective, helping restore moisture and elasticity. Non-hormonal options, including lubricants and vaginal moisturizers, can also provide relief. Staying sexually active increases blood flow, promoting tissue health, though when pain is present, it’s essential to seek the right solution.
RECURRING UTI'S: A HIDDEN MENOPAUSE SYMPTOM
If you’re getting urinary tract infections (UTIs) more often, menopause could be the reason. Declining estrogen causes vaginal dryness and thinning of the urinary tract lining, making it easier for bacteria to travel and cause infection. Symptoms include frequent urination, burning, and discomfort. Vaginal estrogen therapy can strengthen tissues and reduce infections. Staying hydrated, practicing good hygiene, and using probiotics may also help. If UTIs become frequent, talk to your provider about the best prevention and treatment options.
HOT FLASHES & NIGHT SWEATS: THE HEAT IS ON
Suddenly, you’re sweating profusely, feeling like a furnace has been lit inside you, welcome to hot flashes and night sweats. These can start years before menopause and last for minutes at a time, striking day or night. While hormonal fluctuations are the main cause, stress can make symptoms worse. Managing triggers like caffeine, alcohol, and spicy foods may help. For lasting relief, many women turn to HRT or non-hormonal therapies to regulate body temperature and reduce these disruptive symptoms.
FATIGUE: WHY YOU'RE ALWAYS TIRED
You wake up exhausted, struggle through the day, and crash early, but still feel drained. Menopause-related fatigue is real, often caused by fluctuating hormones, poor sleep, and slower metabolism. Stress and lifestyle factors also play a role. Supporting your energy levels means prioritizing quality sleep, eating nutrient-rich foods, and engaging in regular exercise. Some women find relief with HRT, which helps stabilize hormones and improve sleep. If fatigue is overwhelming, a thorough health evaluation can help uncover the cause.
Personalized Menopause Treatments in Lake Forest, IL
hormone therapy for women & Menopause supplement relief
Common menopause symptoms include irregular cycles, trouble sleeping, mood swings, decreased libido, weight gain, brain fog, hot flashes, night sweats, painful intercourse, and frequent UTIs. Every woman’s experience is unique, but these signs may be your body’s way of signaling this transition. However, menopause isn’t just about symptoms, it’s also a time of newfound freedom and a fresh chapter in life. With the right support, you can navigate this stage with confidence and vitality. Explore our personalized menopause treatment options below.
Natural: Bioidentical Hormone Therapy (BHRT)
Bioidentical Hormone Replacement Therapy (BHRT) uses plant-based hormones that are chemically identical to those produced by your body. This therapy helps restore hormonal balance during menopause, effectively reducing symptoms like hot flashes, mood swings, and sleep disturbances, without the synthetic side effects associated with traditional hormone therapies. BHRT provides a personalized approach to symptom relief, helping women feel like themselves again as their body transitions through hormonal changes.
NOT JUST FOR MEN: TRT FOR WOMEN
Testosterone therapy for women boosts energy, supports muscle tone, and enhances metabolism. As women age, testosterone levels decline, contributing to feelings of fatigue, decreased libido, and reduced muscle strength. Restoring these levels through therapy can improve overall vitality, enhance sexual wellness, and support physical health. Whether you’re dealing with fatigue or changes in body composition, testosterone therapy can provide a natural and effective way to reclaim your energy and improve your well-being.
ESTROGEN & PROGESTERONE: EASING MENOPAUSE
Estrogen and Progesterone therapy helps alleviate common menopause symptoms, such as hot flashes, night sweats, and mood swings, while also reducing the risk of osteoporosis. These hormones are essential in maintaining balance in the body during menopause, offering relief from uncomfortable symptoms. They also protect against bone loss, supporting stronger, healthier bones as estrogen levels naturally decline. This therapy can significantly improve your quality of life during the transition to menopause and beyond.
NUTRITIONAL & LIFESTYLE SUPPORT FOR MENOPAUSE
Managing menopause symptoms goes beyond hormones. Nutritional and lifestyle guidance plays a crucial role in helping women navigate this transition. By focusing on diet, exercise, sleep, and stress management, you can support your body and mind through hormonal changes. A balanced diet rich in vitamins and minerals, along with regular physical activity and healthy sleep habits, can significantly reduce symptoms like fatigue, mood swings, and weight gain, helping you feel more in control and at ease.
HOW DO MENOPAUSE TREATMENTS WORK?
hormone replacement therapy FOR MENOPAUSE IN lake forest, IL
CONSULTATION: YOUR MENOPAUSE JOURNEY
Bioidentical Hormone Replacement Therapy (BHRT) uses plant-based hormones that are chemically identical to those produced by your body. This therapy helps restore hormonal balance during menopause, effectively reducing symptoms like hot flashes, mood swings, and sleep disturbances, without the synthetic side effects associated with traditional hormone therapies. BHRT provides a personalized approach to symptom relief, helping women feel like themselves again as their body transitions through hormonal changes.
ASSESS: CRAFTING YOUR CUSTOM MENOPAUSE PLAN
Testosterone therapy for women boosts energy, supports muscle tone, and enhances metabolism. As women age, testosterone levels decline, contributing to feelings of fatigue, decreased libido, and reduced muscle strength. Restoring these levels through therapy can improve overall vitality, enhance sexual wellness, and support physical health. Whether you’re dealing with fatigue or changes in body composition, testosterone therapy can provide a natural and effective way to reclaim your energy and improve your well-being.
PROGRAM: MENOPAUSE CARE APPROACH
Your treatment plan is designed with your unique needs in mind and will evolve based on regular reviews of lab results and your progress. We adjust the plan as necessary to ensure the best possible outcomes and symptom relief throughout your menopause journey.
RESULTS: ACHIEVING WELLNESS WITH ONGOING CARE
As you move forward, we’ll monitor your progress with regular check-ins, lab reviews, and advanced technology to fine-tune your plan. With continued support and adjustments, you’ll experience long-term relief and improved health, allowing you to embrace menopause with confidence and vitality.
Menopause Therapy, Redefined.
Your Next chapter starts here
Best women's clinic in Lake Forest treating menopause symptoms
“Menopause isn’t just about changing hormones—it’s about the mental, emotional, and physical shifts that impact every part of your life. I’ve worked with countless women who felt unheard, dismissed, or told to “just deal with it.” I know the frustration, the exhaustion, and the loss of self that can come with this stage. But I also know the transformation that’s possible. Clearer thinking. Balanced emotions. Restful sleep. A body that feels like yours again. You don’t have to push through this alone. Let’s create a plan that works for you, because thriving through menopause isn’t just possible, it’s what you deserve. Let’s have a conversation. I’m here to listen, understand, and guide you toward lasting relief.”
Allana Bush, FNP-C, RN, PHN, MSN
Medical Weight Loss & Bioidentical Hormone
Replacement Therapy Specialist Lake Forest, IL